Quiet Mind Collective

Anxiety & Stress Management Content Curated by a Professional Therapist

Sad Runner Adam Weitz Interview on His Anxiety Journey

I'm so thrilled to have the opportunity to interview Adam Weitz of SadRunner.com for this month's case study on Quiet Mind Collective's group coaching platform. Adam is a powerful force for good in the anxiety and depression recovery space, and I had the greatest time chatting with...

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New Job Anxiety?

New job? First job out of college? First day of work? We all get jitters the night before starting a new position at work, whether we're a seasoned professional or brand new to the workforce. First day jitters are a nuisance but they don't have to cause you major panic. Instead, try...

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Overwhelmed at Work? Delegate!

Sometimes I think it would be so amazing to work from home. In fact, one of the main reasons I decided to start a business was because the work from home model was so alluring. Of course, a therapist can't always really work from her home effectively, so I have an office... but I still mostly...

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Imposter Syndrome and Anxiety

Do people like me? What if I fail? Am I just an imposter? All of this overthinking about performance, work... even your social life can cause major anxiety. Imposter Syndrome has become increasingly popular around the Internet lately, though it's actually not a new term. According to...

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Am I having a panic attack?

"Am I having a panic attack?" "Am I having a panic attack or a heart attack?" "What does a panic attack feel like?" "Can you die from a panic attack?" I'll be answering all these questions and more in my Quiet Mind Collective Group Coaching Program this September. Be sure to enroll right...

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What Makes QMC Different?

Ever wonder how the stress and anxiety relief coaching we offer here at Quiet Mind Collective is different from other services of the same type? Here are some key differences: Content is researched, tested and approved by a Licensed Professional Counselor Celeste Coffman, the creator...

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How stressed are you?

Plenty of people don't think they know what anxiety feels like, and they think they'd never suffer from an anxiety disorder or need anxiety medication. In truth, you likely don't realize how stress affects your body. Stress that goes unmanaged can lead to lots of health problems, with anxiety...

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What little things are making you anxious?

What makes you anxious? Are you stressed out about: Finances? Relationships? Work? Your kids? Your health? You'd be surprised how stress affects your body, even when the stressors are much smaller than the biggies I've listed above. In fact, you might not evenknow exactly what's...

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Can a panic attack kill you?

Panic attacks can be an utterly terrifying part of anxiety. In fact, it may be your first clue that your stress level is really over the top... an anxiety attack is your body's way of slowing you down when you've been bathing your brain in stress hormones for too long. A client once told me...

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How to Stop A Panic Attack Fast

Panic attacks - or anxiety attacks, as they are sometimes called - can make you feel like you're having a heart attack. Many people report that they believe they are dying, and for that reason they may visit the emergency room or call an ambulance. While definitely terrifying, panic attacks...

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