Quiet Mind Collective

Anxiety & Stress Management Content Curated by a Professional Therapist

Anxiety Advice with Selina Almodovar

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Anxiety Advice with Tiffany Mason

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Anxiety Advice with Irena Miller

Did you know that walking outside barefoot is a great way to release anxiety? Or burying your feet in the sand? It's a wonderful way to calm the nervous system. If you can't get outside, here is a yoga short 11 minute Happy Feet Yoga Video that will help reduce anxiety....

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Anxiety Advice with Elizabeth Durham

It isn't easy to change our own self thoughts but it can change your behavior. I challenge you to write your life story, connect with the pain and then allow yourself to put it in the past. You are not what happened to you, leave it in the past. You are not that person any longer, be the...

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Anxiety Advice with Danielle Roberts

Don't be afraid to delegate tasks in either home or business that cause you anxiety or are overwhelming you. Find someone you connect with who can take on these tasks for you. Ten years from now, friends and family won't remember the messy house, they will remember you being present with...

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Anxiety Advice with Amanda Sowadski

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Anxiety Advice with Marg Ryan

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Anxiety Advice with Lesley Yadon

When you feel yourself getting triggered take a 10 minute walk outside if possible. Think about what you need to feel in this situation and pick one word to describe this. Then pick one word for who you want to be in this situation. As you walk, when you breath in say to yourself & picture...

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Anxiety Advice with Peggy Galdamez

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Anxiety Advice from 17 Self-Care Pros

Earlier in the fall, I thought it would be an amazing idea to give my audience a round-up of some amazing anxiety relief tips from some outstanding industry experts in the self-care and wellness space. Little did I know that I'd have such an overwhelming turnout! From the talented pool of...

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